小朋友便便像石頭,煲潺菜湯讓她清清腸胃…她就是不肯喝,說那些潺菜滑滑的、怪怪的,不喜歡。
過了幾天,我看她邊呷著面前的綠色忌廉湯邊說好味好味,心裡知道妙計得逞;不久還順利排出便便呢!
潺菜清腸忌廉湯 (兩碗)
潺菜300克(半斤)、過濾水1升(四杯)、生薑片、萬能攪拌機。
冷鑊少油,大火爆香薑片,然後放入潺菜炒一小會。
倒進沸騰的過濾水,蓋好慢火煮5鐘,放至暖和後把湯和菜一同放進萬能攪拌機攪1分鐘後,倒回鑊去,煮滾,灑一丁點鹽便成。09Gg amyc
The little kid complained having a hard time passing out the stone-like stool. I made a pot of Malabar Spinach soup to help clean her intestines, but she refused to drink it saying the veggies were slippery and the taste was wired. A few days later...
I watched her drinking the bowl of cream soup eagerly, saying the soup was very yummy. I knew the trick worked!
She had a great time passing out stool without pain soon afterwards. ;)
Cream of Malabar Spinach (2 bowls)
Malabar Spinach 300g (½ catty), Filtered Water 1 litre (4 cups), some fresh ginger slices, multi-purpose blender
Wash Malabar Spinach properly. Pour a little bit of oil into a cold wok and put in ginger slices. Turn to maximum heat till the ginger smell good, then put in Malabar spinach and stir fry for a while.
Pour in hot filtered water, cover up the wok and boil for 5 minutes. Wait till the soup is warm, blend the softened Malabar spinach with soup for one minute.
Pour the creamy soup back into the nwok and bring it to a boil. Add a pinch of salt and serve.
潺菜豆腐忌兼湯(五碗)
潺菜300克(半斤)、豆腐200克(一磚)、過濾水1升(四杯)、生薑數片。
潺菜洗淨;豆腐洗淨切件,下鍋少油慢火煎香,加過濾水1升,大火煮滾後放入潺菜和生薑片,蓋好慢火煮5分鐘後放涼。湯涼後,把煮軟了的潺菜放入攪拌機,加湯至過頂,攪拌成滑滑的忌兼狀後,倒回湯鍋內,中火煮滾後,加調味,湯成。05Js.WD
Malabar Spinach & Bean Curd cream soup (5 bowls)
Malabar Spinach 300g (½ catty), Bean Curd 200g (1 pc), Filtered Water 1 litre (4 cups), some fresh ginger slices
Wash Malabar Spinach properly. Wash Bean Curd and cut in slices. Fry bean curt slices in a wok with a little bit of oil at minimum heat till they smell good. Add 1 litre of filtered water and bring to a boil using maximum heat. When boiled, put in Malabar spinach and fresh ginger slices. Cover up the pot and simmer for 5 minutes. Turn off the heat and let it cool. When the soup is cool, put the soften Malabar spinach into the blender with soup up to the top; blend till creamy. Pour the creamy soup back into the pot and bring it to a boil with medium heat. Put in the seasonings and the yummy soup is done! 05Js.WD
耕種情況
[5] 感恩
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上個月買了潺菜回家,用施姐姐的方法:先用少許油炒後加水,剛剛浸過菜面,然後下薑滾起熄火稍焗一下就擭起上碟。我和老豆阿媽邊吃這碟潺菜,他們邊說在街市的潺菜一般好大棵,且好老,所以雖然知道潺菜營養好,但都好少買回來吃,我們都覺得這碟潺菜幼嫩可口,非常美味,由於太夜回家,沒有買皮蛋及咸蛋,否則如施姐姐所講,加入這兩味,肯定更加好味道... |
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[1] 感謝


