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施姐姐 | 24-Jul-09 | 菜譜 | (1082 Reads)

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小朋友便便像石頭,煲潺菜湯讓她清清腸胃…她就是不肯喝,說那些潺菜滑滑的、怪怪的,不喜歡。
過了幾天,我看她邊呷著面前的綠色忌廉湯邊說好味好味,心裡知道妙計得逞;不久還順利排出便便呢!
潺菜清腸忌廉湯 (兩碗)
潺菜300克(半斤)、過濾水1升(四杯)、生薑片、萬能攪拌機。
冷鑊少油,大火爆香薑片,然後放入潺菜炒一小會。
倒進沸騰的過濾水,蓋好慢火煮5鐘,放至暖和後把湯和菜一同放進萬能攪拌機攪1分鐘後,倒回鑊去,煮滾,灑一丁點鹽便成。09Gg amyc
The little kid complained having a hard time passing out the stone-like stool.  I made a pot of Malabar Spinach soup to help clean her intestines, but she refused to drink it saying the veggies were slippery and the taste was wired.  A few days later...
I watched her drinking the bowl of cream soup eagerly, saying the soup was very yummy.  I knew the trick worked! 
She had a great time passing out stool without pain soon afterwards. ;)
Cream of  Malabar Spinach  (2 bowls)
Malabar Spinach 300g (½ catty), Filtered Water 1 litre (4 cups), some fresh ginger slices, multi-purpose blender
Wash Malabar Spinach properly. Pour a little bit of oil into a cold wok and put in ginger slices.  Turn to maximum heat till
the ginger smell good, then put in Malabar spinach and stir fry for a while. 
Pour in hot filtered water, cover up the wok and boil for 5 minutes.  Wait till the soup is warm, blend the softened Malabar
spinach with soup for one minute.
Pour the creamy soup back into the nwok and bring it to a boil. Add a pinch of salt and serve.

潺菜, Malabar Spinach
潺菜豆腐忌兼湯(五碗)
潺菜300克(半斤)、豆腐200克(一磚)、過濾水1升(四杯)、生薑數片。
潺菜洗淨;豆腐洗淨切件,下鍋少油慢火煎香,加過濾水1升,大火煮滾後放入潺菜和生薑片,蓋好慢火煮5分鐘後放涼。湯涼後,把煮軟了的潺菜放入攪拌機,加湯至過頂,攪拌成滑滑的忌兼狀後,倒回湯鍋內,中火煮滾後,加調味,湯成。
05Js.WD
Malabar Spinach & Bean Curd cream soup (5 bowls)
Malabar Spinach 300g (½ catty), Bean Curd 200g (1 pc), Filtered Water 1 litre (4 cups), some fresh ginger slices
Wash Malabar Spinach properly. Wash Bean Curd and cut in slices. Fry bean curt slices in a wok with a little bit of oil at minimum heat till they smell good. Add 1 litre of filtered water and bring to a boil using maximum heat. When boiled, put in Malabar spinach and fresh ginger slices. Cover up the pot and simmer for 5 minutes. Turn off the heat and let it cool. When the soup is cool, put the soften Malabar spinach into the blender with soup up to the top; blend till creamy. Pour the creamy soup back into the pot and bring it to a boil with medium heat. Put in the seasonings and the yummy soup is done!
05Js.WD
耕種情況


[5] 感恩

上個月買了潺菜回家,用施姐姐的方法:先用少許油炒後加水,剛剛浸過菜面,然後下薑滾起熄火稍焗一下就擭起上碟。我和老豆阿媽邊吃這碟潺菜,他們邊說在街市的潺菜一般好大棵,且好老,所以雖然知道潺菜營養好,但都好少買回來吃,我們都覺得這碟潺菜幼嫩可口,非常美味,由於太夜回家,沒有買皮蛋及咸蛋,否則如施姐姐所講,加入這兩味,肯定更加好味道...
另外,每次吃這些有機蔬菜時,真很感恩,因為食用這些蔬菜,就是善待自己身體的好方法,又每當想起小型種植的農夫要面對很多困難,望天打卦,隨時無收成,血本無歸,才種出小量蔬菜,就不得不衷心向他們致敬...


[引用] | 作者 端端 | 05-Oct-09 | [舉報垃圾留言]

[4]

娥姐,見到您的留言我很開心,我們要多謝WD提供潺菜豆腐忌兼湯,您亦可將自創菜譜在這兒跟大家齊齊分享。


[引用] | 作者 阿施姐姐 | 20-Oct-05 | [舉報垃圾留言]

[3]

Sy, your wish is my command.....in the fullest of time.


[引用] | 作者 阿施姐姐 | 20-Oct-05 | [舉報垃圾留言]

[2]

need English version for my maid to cook


[引用] | 作者 sy | 20-Oct-05 | [舉報垃圾留言]

[1] 感謝

家父生前每天都抽一包生切熟煙(用煙紙卷煙絲那一種),家母在夏天常常煮潺菜豆腐湯,說能解煙毒。當年我是個小孩,最討厭潺菜滑潺潺的口感。現在我正在努力戒煙。今晚跟著菜譜煮了,真是像有喝忌兼湯一樣,一點也沒有滑潺潺的感覺,而且好好味,家母也好感動,讚不絕口,喝了兩碗。阿施姐姐,多謝你。


[引用] | 作者 娥姐 | 19-Oct-05 | [舉報垃圾留言]